Interestingly, low carb diets such as the zone diet may help overweight women with PCOS. If you want a less rigid plan or a bit more variety then try the Atkins diet or the South Beach Diet which are similar but not as rigid in meeting the correct percentages of carb/protein/fat ratio. So although our friends and family may have experienced weight loss on a low-carb diet, that fact alone is not enough to convince US or indeed the Western world to try it too.

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